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Normandy Veggie Stir Fry
Veggies in any form is good for health and our diet should always have a balanced intake of veggies. Therefore, we always keep a frozen pack of veggies in our refrigerator along with the fresh ones for rainy days. One such pack is the Normandy vegetable blends and we get the bigger pack of it from Costco.
Now the blend contains – Cauliflower, broccoli, yellow squash, carrots, and zucchini and do not exactly come from Normandy but are locally produced.
Also “Normandy” was first used to describe mixed vegetables in an announcement in a newspaper in 1995 in Rockland, Maine.
So not sure how it got the name, but I love the combination of veggies it has and how colorful they look together when cooked right.
This recipe is a simple vegan stir fry using Indian and oriental sauces. I had written this recipe using the “Magic Masala” from Alco Eats USA but tweaked the same by using curry powder instead for the blog.
This is simple, easy, and colorful and tastes equally great. Try and let me know in the comments below -
Cuisine – Indian, Chinese
Course – Main Course
Keywords- Indian, Stir fry, vegan, vegetarian, Normandy blend, curry, Spice, Tasty, Cooking, Recipe
Prep – 10 mins
Cooking – 25 mins
Ingredient:
Some canola oil
½ Onion sliced thin
2 Green chili sliced in the middle
2 garlic cloves mashed
5 Teaspoons of curry powder
2 Tablespoons of soy sauce
Salt to taste
1 Tablespoon of green chili sauce
1 Tomato diced small
¼ Lb of paneer or tofu diced small
Assorted Normandy blend vegetables –
Cauliflower florets
Broccoli florets
Carrots cut small
Yellow squash diced thin
RECIPE :
1. Take a pan and pour some canola oil in it, bring it to heat in medium flame.
2. Add the onions and sauté them until they look caramelized.
3. Add the green chili’s and garlic and sauté for 2 more mins.
4. Add the curry powder and sauté for 2 more minutes. Keep stirring so that the spice gets mixed with the onions and garlic.
5. Pour the soy sauce and sauté for 3 more mins letting the soy to settle in the mix.
6. Add salt, green chili sauce, tomato and stir for 2 more mins.
7. Now add the Veggies and Paneer, close and cook for 10 minutes and the dish is ready.
Garnish the dish with onion rings and serve with sticky or white rice or just by itself.
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